What Most Important in Life: Family, Home, Health, and Enjoyable Life
12 Jun
www.answerfitness.com
www.fitnesslust.com
www.fitnessriot.com
www.fitnessteach.com
www.fitnessthought.com
www.thefitnessnerd.com
www.thoughtfitness.com
I’d like to be a bit edgy with the name. However, I want to know which name would intrigue you the most and make you want to visit.
Also, please explain why you like the name you choose. I’m interested in knowing how it makes you feel, what attracts you to it, what it conveys, etc. Thanks!
And yes, it’s going to be free.
9 Jun
I recently contacted the BLF and they said that i have classic symtoms of Bronchiectasis, results from a chest x-ray revealed nothing and my doctor will not refer me to a chest physician because of this.
If i do a CT Scan for my lungs privately will my new Health Insurance cover the cost ?
7 Jun
17 May
Ooga Booga asked:
What are some good ways to get your lower body in shape and keep it in shape by summer?
13 May
20 Apr
blablabla asked:
Im 14 years old i used to be a bit fat and now im not.
I still have a bit fat on my stomach and on the sides on my waist… How to remove those?
I do:day 1 : 40 mins jump rope, no muscle exercise
day 2: 20 mins jump rope, weight training
day 3 : 40 mins jump rope, no muscle exercise
day 4: 20 mins jump rope, weight training
day 5 : 40 mins jump rope, no muscle exercise
day 6: 20 mins jump rope, weight training
day 7: off
and it goess on …
how long will it take and what else do i need to do to make my belly strong not flabby and to lose a bit fat on the sides of my waist???
5 Apr
Read these discussions for more stories of questionable acts -
http://pinoyexchange.com/forums/showthre…
and this one -
http://forums.istorya.net/index.php?topi…
So that’s it. Beware of Fitness First and don’t give them your credit card. There’s a reason they demand it from you and refuse to let you pay in cash now. Haven’t you ever noticed that all of the workers and consultants in their head office don’t appear to work out themselves? When I see a bunch of pasty managers with their bellies spilling over their belts whenever I’ve been there, something is very wrong with this supposed ‘Fitness’ company. Mark my words…Fitness First will be gone from the Philippines in a few years. People already know that their so-called trainers usually immediately put you on their crappy second-rate machines and you won’t get results. Look around at how many people are working out in their clubs but appear to have never entered a gym for a day in their lives. Most people quit after a few weeks yet…they have your credit card for the whole year and you can’t get out of your contract. Even then you run the risk of being billed beyond 12 months, EVEN WHEN YOU REQUEST TO QUIT IN WRITING. Php30,000 for no results is not worth it. Before you join Fitness First, consider that there are better options. TAKE YOUR TIME AND LOOK AROUND. DON’T PAY FOR A GYM WITH A NAME ONLY BUT NO SERVICE OR RESULTS TO BACK UP THEIR NAME.
Don’t make the mistake of joining FITNESS FIRST for serious or realistic results. It’s not for people looking for serious change in my experienced opinion. Is Php30,000 really worth losing by not listening to me here? Ask some of their current or previous members you know. Research and do your homework before you take a risk with them. You might be surprised at how negative most people are about them. Finally, do the people that you ask or their members that you see actually look like they work out? I see many fat girls and stick boys carrying their bags all of the time…and they never seem to change. If the answer for you is also a ‘no’, I’ve made my point, regardless of their questionable dealings with my friend.
25 Mar
Read these discussions for more stories of questionable acts -
http://pinoyexchange.com/forums/showthread.php?p=14379711#post14379711
and this one -
http://forums.istorya.net/index.php?topic=35462.0
So that’s it. Beware of Fitness First and don’t give them your credit card. There’s a reason they demand it from you and refuse to let you pay in cash now. Haven’t you ever noticed that all of the workers and consultants in their head office don’t appear to work out themselves? When I see a bunch of pasty managers with their bellies spilling over their belts whenever I’ve been there, something is very wrong with this supposed ‘Fitness’ company. Mark my words…Fitness First will be gone from the Philippines in a few years. People already know that their so-called trainers usually immediately put you on their crappy second-rate machines and you won’t get results. Look around at how many people are working out in their clubs but appear to have never entered a gym for a day in their lives. Most people quit after a few weeks yet…they have your credit card for the whole year and you can’t get out of your contract. Even then you run the risk of being billed beyond 12 months, EVEN WHEN YOU REQUEST TO QUIT IN WRITING. Php30,000 for no results is not worth it. Before you join Fitness First, consider that there are better options. TAKE YOUR TIME AND LOOK AROUND. DON’T PAY FOR A GYM WITH A NAME ONLY BUT NO SERVICE OR RESULTS TO BACK UP THEIR NAME.
Don’t make the mistake of joining FITNESS FIRST for serious or realistic results. It’s not for people looking for serious change in my experienced opinion. Is Php30,000 really worth losing by not listening to me here? Ask some of their current or previous members you know. Research and do your homework before you take a risk with them. You might be surprised at how negative most people are about them. Finally, do the people that you ask or their members that you see actually look like they work out? I see many fat girls and stick boys carrying their bags all of the time…and they never seem to change. If the answer for you is also a ‘no’, I’ve made my point, regardless of their questionable dealings with my friend.
23 Mar
Monday, March 3, 2008
TOP PERSONAL TRAINER BEVERLY HILLS CA #1 “FITNESS OVER 50 DVD” BY FITNESS GURU QUINN MORRISON!
DIRECT LINK TO “FITNESS OVER 50 DVD” CLICK TO LEARN MORE!http://www.FitnessOver50.net/
Top Personal Trainer Guru Fitness Over 50 Quinn Morrison http://www.fitnessover50.net or click link! 9595 Wilshire Blvd #710, Beverly Hills, CA 90212 Because Quinn is a member of the Baby boomer generation he can identify with the needs of the 50, 60 & 70 year olds and has developed a DVD specially designed to meet their needs and enhance anyone’s life.
#1 Personal trainer Fitness Guru QUINN MORRISON HAS CREATED A very special Workout DVD SPECIFICALLY DESIGNED FOR BABY BOOMERS 50’s, 60’s and 70’s+! Worldwide personal trainer Quinn Morrison plans to stay active through his late 90’s and invites everyone to join him by using his specially designed DVD “FITNESS OVER 50″!
Top personal trainer Quinn Morrison was born in 1933 and grew up in Maine around Rumford and Rangeley. The rugged land and forests were a perfect proving ground for Morrison to develop his own unique fitness style. When Quinn Morrison was 10 years old he began doing chin ups and push ups. In 1953 he discovered weight training and has been working out with them on a regular basis, honing his craft and becoming the #1 top fitness trainer in Beverly Hills CA and nationwide. Other equipment Quinn Morrison uses in his own training as well as the training of his clients are stability balls, medicine balls, BOSU, tubing, bands, Airex pads and Dyna Discs. The #1 Guru and innovator of “Fitness Over 50″ has always been active in sports and lettered three years in basketball and track as well as 4 years at University of Miami. Morrison has taught gymnastics, water skiing and dancing, and was an actor and professional dancer. The Top personal trainer Quinn Morrison is Certified by NASM, National Academy of Sports Medicine, NCEP, National College of Exercise Professionals, ACE and American Council on Exercise! QUINN MORRISON has worked for Sports Club/LA and is presently employed by Spectrum Health Club in Santa Monica, California. He also has a long list of satisfied private clients that he trains in their homes.
Quinn Morrison’s abilities cover POST PHYSICAL THERAPY, WEIGHT REDUCTION, POSTURAL REALIGNMENT, STRENGTH TRAINING, FUNCTIONAL TRAINING, CORE and BALANCE TRAINING, and HYPERTROPHY TRAINING and specializes in training the older population.
In order to retain his certification he constantly takes Continuing Education Credits and received certificates in:
EXERCISE & THE OLDER ADULT, INTEGRATED BALANCE TRAINING, BIOMECHANICS, FUNCTIONAL ANATOMY, HOLISTIC NUTRITION, GIRTH CONTROL, FLEXIBILITY TRAINING, BEFORE THE CORE: POSTURE MOTOR LEARNING, CORE TRAINING, 5-POINT MOBILITY SCREEN, EXERCISE & THE KNEE,
BOSU, INTEGRATED BALANCE TRAINING, DYNAMIC JOINT MOBILITY PHASE I & II
His exercise regime is designed to strengthen your core and stabilizers (muscles used for balance), shoulders, lower back and hips. The trick is to keep your balance.
22 Mar
Then i measured myself at LA Fitness, at LA Fitness, im 3 inches taller than i measured from home.
Does LA Fitness have incorrect Scales??? i tried two of the LA Fitness Scales and they measured the same.
Damn you LA Fitness, are you boosting my confidence through lies?? Its like those damn mirrors on the walls there, they stretch you out and make you look taller and skinnier… then you get hjome and look into the mirror and you arent as HOT as you were at LA Fitness.
!!!!